Mindful Eating Weight Loss
Personalised one-to-one sessionsFocus on food psychologyImproved mental health outcomesExpertise in weight managementWheelchair-accessibleFlexible session hoursFree parking available
Contact Details
Phone
07********20
in*********************uk
Website
ht*****************************k/
Address
32 ****************************5YR
GU18 5YR
About
Mindful Eating Weight Loss in Lightwater focuses on transforming your relationship with food. By addressing the root causes of overeating, this service helps you develop a healthier mindset towards food. Sessions are designed to provide insights into food psychology, neuroscience, and nutrition, empowering you to make informed food choices.
Operating from a wheelchair-accessible location, Mindful Eating Weight Loss offers flexible hours from 8 am to 9 pm, Monday to Friday, and until 4 pm on Saturday. Free parking is available on-site and in the street.
Services
- Personalised one-to-one sessions
- Food psychology education
- Mindfulness training
- Nutritional guidance
- Mental health support
Opening Hours
| Monday | 8 am-9 pm |
| Tuesday | 8 am-9 pm |
| Wednesday | 8 am-9 pm |
| Thursday | 8 am-9 pm |
| Friday | 8 am-9 pm |
| Saturday | 8 am-4 pm |
| Sunday | Closed |
Frequently Asked Questions
What approach does Mindful Eating Weight Loss use to tackle overeating?
The service focuses on understanding the psychological and emotional aspects of overeating. It encourages mindfulness and a positive relationship with food, rather than focusing on dieting or calorie counting.
How does Mindful Eating Weight Loss help with mental health?
By addressing the root causes of overeating, the service helps reduce stress and anxiety related to food. Clients report improved mental health and self-esteem as a result of the sessions.
What kind of support does Mindful Eating Weight Loss offer?
The service provides tools and techniques to manage eating habits, including strategies for dealing with binging, revenge eating, and mindless eating. It also offers guidance on developing a healthier mindset towards food.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features Mindful Eating Weight Loss in Lightwater, known for its personalised approach to weight management and mental health.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Mindful Eating Weight Loss qualifies through its focus on psychological aspects of weight management, positive client feedback, and its commitment to improving mental health.