Heat Sauna & Ice Plunge Lounge

Heat Sauna & Ice Plunge Lounge
Contrast therapyInfrared saunaIce plungeStress regulationMuscle recoveryFriendly staffLGBTQ+ friendlyWomen-owned

Contact Details

Phone

+4***********88

Email

in*******************uk

Website

ht***************************k/

Address

134****************************************dom

SA71 4HN

About

Heat Sauna & Ice Plunge Lounge is a Recovery & Wellness Lounge in Pembroke, offering a range of services to enhance health and wellbeing. Specialising in contrast therapy, the lounge provides a serene environment for relaxation and recovery. The combination of Finnish sauna, infrared sauna, and ice plunge is designed to boost metabolism, regulate stress, and accelerate muscle recovery.

Open from Tuesday to Sunday, the lounge offers a variety of services including infrared sauna, ice plunge, and breath work. The welcoming atmosphere and knowledgeable staff, led by owner Yasmin, ensure a relaxing and informative experience for all visitors.

Services

  • Contrast therapy
  • Infrared sauna
  • Ice plunge
  • Breath work

Opening Hours

Monday Closed
Tuesday 5-9 PM
Wednesday 5-9 PM
Thursday 5-9 PM
Friday 5-9 PM
Saturday 10 AM-1 PM
Sunday 10 AM-4 PM

Frequently Asked Questions

What is the benefit of contrast therapy at Heat Sauna & Ice Plunge Lounge?
Contrast therapy at Heat Sauna & Ice Plunge Lounge involves alternating between hot and cold temperatures, which can increase metabolism, regulate stress, and accelerate muscle recovery. This technique is known to boost immune system function and reduce inflammation.
What services are available at Heat Sauna & Ice Plunge Lounge?
The lounge offers a range of services including Finnish sauna, infrared sauna, ice plunge, and breath work. These services are designed to promote relaxation, recovery, and overall wellbeing.
Is Heat Sauna & Ice Plunge Lounge suitable for beginners?
Yes, the lounge is suitable for beginners. The staff, led by owner Yasmin, are knowledgeable and provide guidance to ensure a comfortable and informative experience for all visitors.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features wellness centres like Heat Sauna & Ice Plunge Lounge in Pembroke, known for their expert services and welcoming atmosphere.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Heat Sauna & Ice Plunge Lounge qualifies through its specialised wellness services, positive customer feedback, and commitment to providing a relaxing and informative experience.
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