COGNITIVE WELLNESS
Expert CBT therapistsPersonalised EMDR therapySupportive therapy environmentTailored mental health strategiesExperienced and compassionate therapists
Contact Details
Phone
01*********90
Website
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Address
104*******************************************8AS
B28 8AS
About
Cognitive Wellness in Birmingham is dedicated to enhancing mental well-being through Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapy. The centre is known for its compassionate and knowledgeable therapists who provide tailored support to help clients rediscover their purpose and improve their quality of life.
Open from Monday to Friday, Cognitive Wellness offers a range of therapeutic services in a welcoming environment. Clients can expect to receive personalised care and practical strategies to manage their mental health effectively.
Services
- Cognitive Behavioural Therapy
- Eye Movement Desensitisation and Reprocessing Therapy
Opening Hours
| Monday | 9 am-5 pm |
| Tuesday | 9 am-5 pm |
| Wednesday | 9 am-5 pm |
| Thursday | 9 am-5 pm |
| Friday | 9 am-5 pm |
| Saturday | Closed |
| Sunday | Closed |
Frequently Asked Questions
What types of therapy does Cognitive Wellness offer?
Cognitive Wellness offers Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) therapy. These therapies are designed to help clients manage and overcome various mental health challenges.
How can CBT help with mental health issues?
CBT helps clients identify and change negative thought patterns and behaviours. It provides practical tools and strategies to manage stress, anxiety, and depression, leading to improved mental well-being.
What is EMDR therapy and how does it work?
EMDR therapy is a form of psychotherapy that helps individuals process and heal from traumatic experiences. It involves guided eye movements to facilitate the reprocessing of distressing memories, reducing their emotional impact.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features reputable businesses like Cognitive Wellness in Birmingham, known for their expertise and positive client experiences.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Cognitive Wellness qualifies through its experienced therapists, positive client testimonials, and commitment to mental health support.