Sophie's Holistic Therapies & Yoga

Sophie's Holistic Therapies & Yoga
Specialised yoga classesReiki healing sessionsExperienced yoga therapistInclusive teaching styleOnline and on-site optionsMindfulness and breath workSupportive communityWomen-owned business

Contact Details

Phone

07********08

Website

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Address

Gre*****************************************************************7JJ

OL3 7JJ

Back to Yoga studio in Oldham

About

Sophie's Holistic Therapies & Yoga, led by Sophie Coggins, offers a range of yoga and Reiki services in Oldham. Specialising in various yoga styles and Reiki healing, Sophie provides a nurturing environment for all levels. Every Monday, multi-style yoga classes are held at Greenfield Methodist Church, while one-on-one sessions and Reiki treatments are available in Springhead.

Sophie's approach combines breath work, strengthening, and mindfulness to help individuals achieve their best state. The studio offers both online and on-site services, with appointments recommended for a tailored experience.

Services

  • Mat Yoga
  • Chair Yoga
  • Pregnancy Yoga
  • Post Natal Yoga
  • Mum and Baby Yoga
  • Reiki Healing

Opening Hours

Monday 9 am-6 pm
Tuesday 9 am-6 pm
Wednesday 9 am-6 pm
Thursday 9 am-6 pm
Friday Closed
Saturday Closed
Sunday Closed

Frequently Asked Questions

What types of yoga classes does Sophie's Holistic Therapies & Yoga offer?
Sophie's Holistic Therapies & Yoga offers Mat Yoga, Chair Yoga, Pregnancy Yoga, Post Natal Yoga, and Mum and Baby Yoga. Each class is designed to cater to different needs and abilities, ensuring a supportive environment for all participants.
Can beginners join Sophie's yoga classes?
Absolutely, Sophie's yoga classes are suitable for both beginners and experienced students. Sophie provides modifications and explanations to help everyone feel comfortable and supported, regardless of their experience level.
What additional services does Sophie provide besides yoga?
In addition to yoga, Sophie is a Reiki Practitioner and a qualified Occupational Therapist specialising in Chronic Pain. She offers Reiki healing sessions and incorporates breath work and mindfulness into her yoga classes.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features establishments like Sophie's Holistic Therapies & Yoga in Oldham, known for its specialised yoga and Reiki services and inclusive teaching approach.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Sophie's Holistic Therapies & Yoga qualifies through its specialised services, experienced practitioners, and consistently positive feedback from clients.