Yoga, Psychotherapy and Wellbeing in Sidcup, Bexley, Kent
Specialised in pelvic healthIntegrative Yoga PsychotherapyAdapted yoga for all abilitiesExperienced yoga teacherSafe space for psychotherapy
Contact Details
Phone
07********39
Website
ht*******************m/
Address
24 *************************7HD
DA15 7HD
About
Yoga, Psychotherapy and Wellbeing in Sidcup, Bexley, Kent offers a unique blend of yoga, meditation, and psychotherapy. With 15 years of experience, the studio provides a safe space for clients to explore their challenges and improve their mental and physical health. Specialising in pelvic health for both women and men, the studio caters to adults with injuries, medical conditions, and disabilities.
The studio offers both online classes and on-site services, ensuring flexibility and accessibility. The yoga and therapy room is wheelchair accessible, and appointments are required. Multiple payment options are available.
Services
- Yoga classes
- Meditation sessions
- Psychotherapy
- Breath coaching
Opening Hours
| Monday | 9:30 am-7:30 pm |
| Tuesday | 10 am-7 pm |
| Wednesday | 9 am-8 pm |
| Thursday | 9 am-6 pm |
| Friday | 9 am-3 pm |
| Saturday | 9 am-1 pm |
| Sunday | Closed |
Frequently Asked Questions
What types of yoga classes are offered?
The studio offers a variety of yoga classes, including adapted yoga for individuals with injuries, medical conditions, and disabilities. Classes focus on strength building, relaxation, and meditation.
What is Integrative Yoga Psychotherapy?
Integrative Yoga Psychotherapy is an approach that addresses the physical, energetic, psychological, emotional, and spiritual aspects of self. It combines yoga and psychotherapy to provide a holistic healing experience.
How can psychotherapy benefit my yoga practice?
Psychotherapy can enhance your yoga practice by providing a safe space to explore and address emotional and psychological challenges. This can lead to a more balanced and fulfilling practice.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features established practices like Yoga, Psychotherapy and Wellbeing in Sidcup, Bexley, Kent, known for its specialised services and experienced practitioners.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Yoga, Psychotherapy and Wellbeing qualifies through its 15-year history, specialised services, and consistently positive client feedback.