Tara Bentall - Alexander Technique
Personalised sessionsPain and stress reliefPosture improvementHolistic approachCalm and supportive environmentExperienced practitionerTailored to individual needsPositive client feedback
Contact Details
Phone
07********97
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Website
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Address
332***********************************************2RA
BN41 2RA
About
Tara Bentall provides one-to-one Alexander Technique lessons in Portslade, serving clients from Brighton, Hove, and the surrounding area. Specialising in a practical approach to movement and posture, Tara's work is calm, thoughtful, and tailored to each individual.
Sessions are held in a quiet, supportive setting, focusing on teaching clients how they move, sit, stand, and respond. Tara's approach is gentle, holistic, and practical, with appointments recommended for optimal experience.
Services
- Alexander Technique lessons
Opening Hours
| Monday | 8:30 am-9 pm |
| Tuesday | 8:30 am-9 pm |
| Wednesday | 8:30 am-9 pm |
| Thursday | 8:30 am-9 pm |
| Friday | 8:30 am-9 pm |
| Saturday | 9:30 am-9 pm |
| Sunday | Closed |
Frequently Asked Questions
What is the Alexander Technique?
The Alexander Technique is a practical method of learning how you move, sit, stand, and respond. It is commonly used to support pain, posture, tension, and stress, helping individuals develop a new way of perceiving their body.
How can the Alexander Technique benefit my posture?
The Alexander Technique helps improve posture by teaching clients how to release tensions and move their bodies in a new way. Tara's personalised sessions focus on undoing bad habits and learning practical tools to practice independently.
What can I expect from a session with Tara Bentall?
Each session with Tara is designed to meet your specific needs, focusing on gentle, holistic, and practical techniques. Tara's approach is calming and supportive, helping you manage physical, mental, and emotional tensions.
What is TrustedIn.uk?
TrustedIn.uk is a UK business directory that helps people find trusted local services. It features practitioners like Tara Bentall in Brighton, known for their expertise in the Alexander Technique and positive client feedback.
How are listings on TrustedIn.uk curated?
TrustedIn.uk selects listings based on demonstrated expertise and community trust. Tara Bentall qualifies through her 40-year history, specialist services, inclusive patient policies, and consistently positive patient feedback.